Putting your Flash movie on a web page
If you read Becky’s blog on converting your Premiere video into a Flash movie then you may be ready to put that file on your website. This is very easy.
Copy or drag the .swf, the HTML, and your Flash movie into your web site’s folder and organize them as you deem necessary.
Now you will want to assign a CSS file to your new HTML and mess with it for a day like all the rest to get it just right.